I have been really struggling to be good with eating healthy and going
to the gym on a regular basis. First it was the death of my grandpa,
then my other grandpa died ten days later. I spent a lot of time with
friends and family eating for comfort and focusing more on my mental and
emotional health. While I believe it was a good move and not one that a
regret, I am sad to say that a few of the pounds have come back. I'm
still walking a mile and a half every day, but I have only been to the
gym once in over a month, and my eating habits are in the toilet. Today
was the first day I have tried to get back on track. My eating habits
still stink, but I made sure that I went on my walk today, even when my
walking buddy couldn't make it. I am staying away from sugars, sweets,
and soda, but trying to eat whole foods and more vegetables has been a
really challenge. Anyone else out there struggling?? Know that you are
not alone!!! It's your perseverance that will get you through it.
Don't give up! Today I did alright, tomorrow will be even better.
Who's with me?????
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