Diet vs. Exercise

I have been struggling to hit the gym this week even after taking a break on sat and sun. To compensate for missing a workout or two, I have been really careful about what I eat. When I stepped on the scale this morning, I was pleasantly surprised to find that I had managed to lose two pounds through diet alone. Word to the wise: if you cannot make it to the gym, don't be too hard on yourself. Compensate for a weak gym performance by eating smart. You can still make progress on your goal to a healthy body, even when life, emotions, stress, etc. try to get in the way. As for me, today is a new day and I am headed to the gym with a new workout plan!